Category Archives: Habits

Good habits serve us. Bad habits sabotage us. Fortunately. good habits are always possible.

Joy Unpacked by Experts

In our Coaching Culture Club meetings, we each make a commitment towards the end of the meeting. At the beginning of the next meeting, we tune into accountability by giving one word that describes how well we kept our commitment. … Continue reading

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The Craziest Competition of All

I walked out this morning at 6:30, hoping it would be cool. My dog was, as usual, beside himself with excitement. As we (my dog and me) rounded the bend, I noticed a young man with the biggest mop of … Continue reading

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Warning: huge losses due to busyness

What I read this morning led me to answer a question in my journal, and this sparked an awful realization for me. My busyness could be an issue. One of my closest and dearest friends often calls me “Busy Bee’. I … Continue reading

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What you do today defines you tomorrow

Every now and again I read something that makes a light bulb go off in my head – it’s that elusive “aha” moment that we all enjoy. I’ve had a mad and crazy year. I have made more mistakes in … Continue reading

Posted in awareness, Choices, Habits, Life Mastery, Thought Patterns, Way of Being | 3 Comments

Believing is Seeing

Many years ago I met an old man with a silver beard and a poncho. He told me: Believing is seeing! I didn’t believe him. Slowly, over the years, I began to understand … I know that when a person … Continue reading

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The darker side of “Just in Case”

When I was young our family was devastated by the death of my sister. Watching the pain my parents went through was almost unbearable. One of the strange decisions I came to eventually was this: I would have lots of … Continue reading

Posted in awareness, Fulfillment, Habits, Lessons, Life Mastery, Thought Patterns | 6 Comments

Just in case

Last week I got stuck into my pantry. The messiness had been driving me crazy. I decided – today was the day. I emptied all the shelves, then surveyed the kitchen counter. It was covered in hundreds of jars, bottles … Continue reading

Posted in Choices, Habits, Life Mastery | 5 Comments

Don’t Say No To Yourself Before They Do

 “Should I ask?” I wondered. One thing I know, for sure, is that my father loves ice-cream. He had been through a horrendous time of surgery and recovery so when his meal was delivered I wanted to get him some … Continue reading

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How to Give Your Family Your Best

There is the best of you. There is the worst of you. There is a whole lot of you in between these two extremes. Who gets the best? Who gets the worst? Perhaps your work days are a little like … Continue reading

Posted in Feelings, Habits, Life Mastery, Managing Stress, Relationships | 7 Comments

5 Ways to Stop Wasting Time

A guest post by M.Farouk Radwan The founder of http://www.2knowmyself.com Time, as we all know, is one of the most precious assets we have. Even though most people are aware of this fact they keep wasting their time then end … Continue reading

Posted in Habits, Life Mastery, Time management | 7 Comments