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Create a Life you Never Want to Change
Ever felt frustrated by waking up every morning and forcing yourself to be upbeat about your life even though there's not much you feel passionate about? Great - you're in the right place. Together we can craft a greater vision for your life. Together we can tweak your life, change your life or renovate your life so that you wake up feeling like you're living the life you're supposed to be living...
There's is always more to create.
Embrace Your Life,
Kirsten
Your Coach 4 LifeCategories
- awareness (27)
- Balance (6)
- Burnout (2)
- Choices (21)
- Communication (13)
- Feelings (22)
- forgiveness (3)
- Fulfillment (6)
- Goal-setting (7)
- Habits (15)
- Happiness (14)
- Lessons (9)
- Life Mastery (105)
- Make a difference (5)
- Managing Stress (15)
- Motivation (4)
- Relationships (22)
- Self esteem (10)
- Thought Patterns (23)
- Time management (6)
- Values (3)
- Visualizing (4)
- Way of Being (20)
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Recent Posts
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Category Archives: Way of Being
Preparation prevents in-coordination
My whole life I’ve never been good at co-ordination. I function fine – but I do have to think before I say Left or Right! Dancing was not my forte. Sports was never an arena for excellence. Even exercise can … Continue reading
Posted in Goal-setting, Habits, Life Mastery, Time management, Way of Being
2 Comments
Joy Unpacked by Experts
In our Coaching Culture Club meetings, we each make a commitment towards the end of the meeting. At the beginning of the next meeting, we tune into accountability by giving one word that describes how well we kept our commitment. … Continue reading
Posted in Feelings, Habits, Life Mastery, Values, Way of Being
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The Craziest Competition of All
I walked out this morning at 6:30, hoping it would be cool. My dog was, as usual, beside himself with excitement. As we (my dog and me) rounded the bend, I noticed a young man with the biggest mop of … Continue reading
Posted in awareness, Habits, Life Mastery, Way of Being
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Warning: huge losses due to busyness
What I read this morning led me to answer a question in my journal, and this sparked an awful realization for me. My busyness could be an issue. One of my closest and dearest friends often calls me “Busy Bee’. I … Continue reading
Posted in awareness, Habits, Lessons, Life Mastery, Way of Being
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What you do today defines you tomorrow
Every now and again I read something that makes a light bulb go off in my head – it’s that elusive “aha” moment that we all enjoy. I’ve had a mad and crazy year. I have made more mistakes in … Continue reading
Posted in awareness, Choices, Habits, Life Mastery, Thought Patterns, Way of Being
3 Comments
Shhh, don’t tell anyone
When I teach goal setting in prisons, which I do about 10 times a year, I am acutely aware that inmates already know how to set goals. After all, planning a crime includes all the steps to goal setting – … Continue reading
Posted in awareness, forgiveness, Goal-setting, Life Mastery, Self esteem, Way of Being
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These are a few of my favourite things
If you know where that line came from then you’re probably as old as me! A stunning young man called Zee asked me if I would share a few of my favourite reads with him. I thought I may as … Continue reading
Posted in awareness, Life Mastery, Way of Being
4 Comments
Self-Help Ecstacy
Self-help books! I love them! I buy them! I devour them! As I read them this I get this ecstatic feeling, which I suspect has something to do with glimpsing a life that I could be living if I followed … Continue reading
Posted in Choices, Lessons, Life Mastery, Way of Being
2 Comments
5 Ways to Walk a Labyrinth
Many, many years ago I walked my first labyrinth. We wandered onto a farm in the Magaliesberg one Sunday whilst exploring the area. I had never seen a labyrinth before and was curious. There were no signs or instructions – … Continue reading
Posted in Balance, Fulfillment, Happiness, Life Mastery, Managing Stress, Way of Being
12 Comments
I am grateful…
I am grateful for…. A husband who knows me better than anyone else on this planet… And still loves me. Three kids who are thriving far away at University ( without me … Well, that’s not SO nice of them… … Continue reading
Posted in Happiness, Life Mastery, Way of Being
4 Comments