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Category Archives: Life Mastery
The rewards of setting and achieving goals are not what you think. When I made a decision to study Applied Life Coaching in 2004, my goal (obviously!) was to pass. I would day dream about doing really well (I did) … Continue reading
One of the things I hate most is walking into a crowded room. If I know a few people, it’s half OK. If its a room full of strangers my anxiety levels rise sky high. Anyone else out there like … Continue reading
Whenever I’ve asked subscribers and followers what they want to know more about, invariably the subject of stress comes up. There are many tools and techniques out there that help with stress. They all work (if you do them)… However, … Continue reading
Here are some stress busting ideas from some of my followers. Thanks for sharing. I know there’s wisdom out there amongst my followers and subscribers. This way we’ll all learn. If you’d like to share yours, add a comment below, … Continue reading
Do you make a conscious effort to reduce your stress levels? OR Are you one of those people who keep talking about how stressed they are, and yet do nothing to alleviate the stress. Managing your stress levels means only … Continue reading
There is the best of you. There is the worst of you. There is a whole lot of you in between these two extremes. Who gets the best? Who gets the worst? Perhaps your work days are a little like … Continue reading
Picture the scenario. December is over; January sees you stating your goal. You want to lose 5 kg. The first 5 days go well. Then the weekend comes. You’re visiting friends. The snacks get passed around. Ah well, you think, … Continue reading
I have Balekane Mokoditoa to thank for the inspiration for this post. He gave a speech at Toastmasters the other night that truly inspired me. (One of the things I love about Toastmasters!) He told us that throughout his life … Continue reading
Many of my readers have reflected their deepest desires for 2013 out there in my previous post. It makes for fascinating reading – these desires reflect a range of human emotions – from deep pain, fear and hopelessness to ambition, … Continue reading