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It is important to note that coaching is very individual and changes according to the needs of the person being coached. A typical coaching process is described below:

Sessions are 45 to 60 minutes and usually take place every 1 or 2 weeks. I prefer my clients to initially sign up for 12 sessions, as this provides enough time for meaningful change. Some clients choose to schedule further sessions depending on the coaching objectives.

I often request mid-way and end of session reviews to be completed by the clients so that I can ensure the coaching is on track and the client's needs are being accommodated.

I recommend that the coaching sessions take place in Bryanston. It is often in the client's best interests to work away from the office. I am, however, flexible and will travel to the client if requested, and a separate quote will be given for this option.
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the coaching process

The first session

The first session is an intake discussion where I will gather information about you and what you want to achieve through coaching. The context of your life, where you have come from and your current set of commitments is relevant to the coaching process. In the first session we will also agree on the coaching contract which includes the process we plan to use, logistics and responsibilities. This is where we set the scene and manage expectations. This also includes a discussion on how action plans are to be documented and monitored.

I will ask you to complete two documents either before this first session or directly afterwards. One is about your personal details and the other is a questionnaire to get you thinking about what you want. At the end of the session, as with all sessions, we will agree on something you need to do before the next session. This can take the form of a self observation, a practice or a task to complete. In order for coaching to result in meaningful change, work is required!



Subsequent sessions

This is where the real coaching work happens. We will work on refining and clarifying what you want to achieve, and then implement action plans to achieve this. The sessions can include but are not limited to the following:

  • exploring values
  • working on self-limiting beliefs
  • finding clarity around decisions that need to be made
  • visualization
  • other coaching tools
As with the first session, you will be required to take some action in between sessions.


Final Session

The coaching process is reviewed, and outstanding requirements are identified. We will jointly decide if more coaching is required, and, if so, objectives for subsequent sessions.

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