Category Archives: Thought Patterns

We are not often aware of our thought-patterns. The more constructive your thought patterns the more success you will experience in all aspects of your life.

A Formula for Letting Go

Emotional pain arises from holding onto past issues. Letting go bring peace and contentment. How do you do that? Follow the 5 step formula below. Know this before you begin: you have to go through the process. You have to do … Continue reading

Posted in awareness, Feelings, Happiness, Life Mastery, Thought Patterns | 1 Comment

Warning: Holding onto these ten things will stunt your growth

Holding onto issues keeps you stuck. You will live with emotional pain as long as you identify  with the problems/ issues of the past. Holding on is about believing in the past. Letting go is about moving on so you … Continue reading

Posted in awareness, Choices, Life Mastery, Thought Patterns, Way of Being | 5 Comments

The ONLY way to fulfillment

Massage tables are difficult to climb onto, aren’t they? I made myself comfortable on the shaky bed, and waited restlessly for the massage to begin. As the masseuse rustled around softly, I smelled the heady aroma of essential oils. This is … Continue reading

Posted in Life Mastery, Thought Patterns, Way of Being | 2 Comments

Madiba, Rest In Peace

Nelson Mandela 1918 – 2013 The memorial service for Nelson Mandela took place yesterday. Many fitting and memorable moments of the day will help us to revere Mandela as the great man he was.  In August 2007 my family and … Continue reading

Posted in Life Mastery, Make a difference, Motivation, Thought Patterns | 5 Comments

Warning: stories can destroy your life

Stories can ruin your life. I’m talking about the stories you tell yourself – those particular sentences that you repeat to yourself and others OFTEN. A client of mine frequently said this to me: “I haven’t made any money this … Continue reading

Posted in Feelings, Life Mastery, Self esteem, Thought Patterns | 4 Comments

From the mouths of babes … (in this case my daughter)

This guest post was written by my daughter. Thanks Tash! FIRST WORKING EXPERIENCES To gain work experience as soon as you can is one of the most beneficial things you can do for your future. Most jobs require experience and … Continue reading

Posted in Communication, Life Mastery, Self esteem, Thought Patterns | 5 Comments

Liberation from inhibition

One of the things I hate most is walking into a crowded room. If I know a few people, it’s half OK. If its a room full of strangers my anxiety levels rise sky high.  Anyone else out there like … Continue reading

Posted in Life Mastery, Self esteem, Thought Patterns | 1 Comment

Stop allowing tomorrow to win

Picture the scenario. December is over; January sees you stating your goal. You want to lose 5 kg. The first 5 days go well. Then the weekend comes. You’re visiting friends. The snacks get passed around. Ah well, you think, … Continue reading

Posted in awareness, Life Mastery, Self esteem, Thought Patterns | 1 Comment

How I Abused my “Why not?”

I have Balekane Mokoditoa to thank for the inspiration for this post. He gave a speech at Toastmasters the other night that truly inspired me. (One of the things I love about Toastmasters!) He told us that throughout his life … Continue reading

Posted in Balance, Life Mastery, Relationships, Thought Patterns, Way of Being | 3 Comments

Two steps to your deepest desires

Many of my readers have reflected their deepest desires for 2013 out there in my previous post. It makes for fascinating reading – these desires reflect a range of human emotions – from deep pain, fear and hopelessness to ambition, … Continue reading

Posted in Choices, Feelings, Fulfillment, Life Mastery, Thought Patterns | 1 Comment