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Create a Life you Never Want to Change
Ever felt frustrated by waking up every morning and forcing yourself to be upbeat about your life even though there's not much you feel passionate about? Great - you're in the right place. Together we can craft a greater vision for your life. Together we can tweak your life, change your life or renovate your life so that you wake up feeling like you're living the life you're supposed to be living...
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Embrace Your Life,
Kirsten
Your Coach 4 LifeCategories
- awareness (27)
- Balance (6)
- Burnout (2)
- Choices (21)
- Communication (13)
- Feelings (22)
- forgiveness (3)
- Fulfillment (6)
- Goal-setting (7)
- Habits (15)
- Happiness (14)
- Lessons (9)
- Life Mastery (105)
- Make a difference (5)
- Managing Stress (15)
- Motivation (4)
- Relationships (22)
- Self esteem (10)
- Thought Patterns (23)
- Time management (6)
- Values (3)
- Visualizing (4)
- Way of Being (20)
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Recent Posts
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Category Archives: Life Mastery
What you do today defines you tomorrow
Every now and again I read something that makes a light bulb go off in my head – it’s that elusive “aha” moment that we all enjoy. I’ve had a mad and crazy year. I have made more mistakes in … Continue reading
Posted in awareness, Choices, Habits, Life Mastery, Thought Patterns, Way of Being
3 Comments
7 Steps to Improve your Emotional Intelligence
What exactly is EQ (emotional intelligence)? Emotional intelligence is the ability to identify, understand and manage your own emotions and the emotions of others. This intelligence includes your ability to be aware of your own and other’s emotions and using emotions effectively to … Continue reading
Posted in awareness, Feelings, Life Mastery, Relationships
1 Comment
The role you play in a bad relationship
If I were to tell you that you have played a role in your bad relationship, you will probably get all defensive. More so if you play the blame game: It’s all your partner’s fault. Bear with me. If it’s your partner’s … Continue reading
Posted in Choices, Feelings, Life Mastery, Relationships
1 Comment
Shhh, don’t tell anyone
When I teach goal setting in prisons, which I do about 10 times a year, I am acutely aware that inmates already know how to set goals. After all, planning a crime includes all the steps to goal setting – … Continue reading
Posted in awareness, forgiveness, Goal-setting, Life Mastery, Self esteem, Way of Being
Comments Off on Shhh, don’t tell anyone
Bleah days and a 7 step strategy to fix them
I had an appalling day the other day. For a change I had no appointments or meetings. I looked forward to a day of “getting lots done”. What happened? I was unmotivated, distracted, got nothing of significance done. I procrastinated. … Continue reading
Posted in Life Mastery
2 Comments
Beware: The Relationship LIE that Destroys.
Complacency slips unseen into long-term relationships. You’ve been together for ages. You know your partner really well. You know what they are thinking, what they are feeling and what they will choose to eat at a restaurant. Yes, you … Continue reading
Posted in Feelings, Life Mastery, Relationships
Comments Off on Beware: The Relationship LIE that Destroys.
Are you a nag?
Morning rush is not always the best time for communication, is it? Sometimes even the simplest sentences cause great irritation. There I was rushing around getting things organised for the day. My husband was going to have a hectic day … Continue reading
Posted in awareness, Communication, Life Mastery, Relationships
Comments Off on Are you a nag?
Believing is Seeing
Many years ago I met an old man with a silver beard and a poncho. He told me: Believing is seeing! I didn’t believe him. Slowly, over the years, I began to understand … I know that when a person … Continue reading
Posted in awareness, Habits, Life Mastery, Thought Patterns
2 Comments
The Little Frog
My son had been fixing up the ponds and streams in our garden. As he was tidying up, he noticed a frog hopping along our boundary wall. “Let me rescue this little frog”, he thought, “before the dog catches it.” … Continue reading
Posted in Feelings, Goal-setting, Life Mastery
2 Comments
Warning: too much fun kills fun
I knew March was going to be crazy. It was. Right now I’m sitting here determined that I will not eat out in another restaurant till next month. I also have a smile on my face. Why? Because my son … Continue reading
Posted in Balance, Life Mastery
1 Comment