Category Archives: Managing Stress

Stress and anxiety are normal reactions to life situations. Problems arise from inappropriate or prolonged stress and anxiety.

How to Give Your Family Your Best

Posted on 26 February 2013 by Kirsten Long

There is the best of you. There is the worst of you. There is a whole lot of you in between these two extremes. Who gets the best? Who gets the worst? Perhaps your work days are a little like … Continue reading →

Posted in Feelings, Habits, Life Mastery, Managing Stress, Relationships | 7 Comments

Quick, before November ends, do two things….

Posted on 6 November 2012 by Kirsten Long

“How did it get so late so soon? It’s night before it’s afternoon. December is here before it’s June. My goodness how the time has flewn. How did it get so late so soon?” -Dr. Seuss  My all-time favourite author, … Continue reading →

Posted in Life Mastery, Managing Stress, Time management | 2 Comments

WARNING: You must know the difference between stress and anxiety

Posted on 11 September 2012 by Kirsten Long

Why must you know the difference between stress and anxiety? Because they should be treated differently. Treating stress as anxiety may be OK, but treating anxiety as stress can actually do more damage and exacerbate the anxiety. What is the … Continue reading →

Posted in Life Mastery, Managing Stress | 8 Comments

How to keep your head during stormy times…

Posted on 30 August 2012 by Kirsten Long

August has been pretty frantic… and awesome too. I spent a lot of time in the company of one of the most amazing people I know: Jay Barlow from London. He has a string of degrees and diplomas behind his … Continue reading →

Posted in Life Mastery, Managing Stress, Way of Being | 3 Comments

Nook tablets, Kindle fires, Androids and insecurities

Posted on 21 November 2011 by Kirsten Long

Breaking news: Android/ Kindle fire/ Nook tablet – the latest and the greatest! New Technologies announced daily. What an exciting world we live in. How we have evolved! Or should I say: How technology has evolved! What about us? Have … Continue reading →

Posted in Life Mastery, Managing Stress, Self esteem, Way of Being | Comments Off on Nook tablets, Kindle fires, Androids and insecurities