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Ever felt frustrated by waking up every morning and forcing yourself to be upbeat about your life even though there's not much you feel passionate about? Great - you're in the right place. Together we can craft a greater vision for your life. Together we can tweak your life, change your life or renovate your life so that you wake up feeling like you're living the life you're supposed to be living...
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Embrace Your Life,
Kirsten
Your Coach 4 LifeCategories
- awareness (27)
- Balance (6)
- Burnout (2)
- Choices (21)
- Communication (13)
- Feelings (22)
- forgiveness (3)
- Fulfillment (6)
- Goal-setting (7)
- Habits (15)
- Happiness (14)
- Lessons (9)
- Life Mastery (105)
- Make a difference (5)
- Managing Stress (15)
- Motivation (4)
- Relationships (22)
- Self esteem (10)
- Thought Patterns (23)
- Time management (6)
- Values (3)
- Visualizing (4)
- Way of Being (20)
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Recent Posts
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Category Archives: Managing Stress
How to Give Your Family Your Best
There is the best of you. There is the worst of you. There is a whole lot of you in between these two extremes. Who gets the best? Who gets the worst? Perhaps your work days are a little like … Continue reading
Posted in Feelings, Habits, Life Mastery, Managing Stress, Relationships
7 Comments
Quick, before November ends, do two things….
“How did it get so late so soon? It’s night before it’s afternoon. December is here before it’s June. My goodness how the time has flewn. How did it get so late so soon?” -Dr. Seuss My all-time favourite author, … Continue reading
Posted in Life Mastery, Managing Stress, Time management
2 Comments
WARNING: You must know the difference between stress and anxiety
Why must you know the difference between stress and anxiety? Because they should be treated differently. Treating stress as anxiety may be OK, but treating anxiety as stress can actually do more damage and exacerbate the anxiety. What is the … Continue reading
Posted in Life Mastery, Managing Stress
8 Comments
How to keep your head during stormy times…
August has been pretty frantic… and awesome too. I spent a lot of time in the company of one of the most amazing people I know: Jay Barlow from London. He has a string of degrees and diplomas behind his … Continue reading
Posted in Life Mastery, Managing Stress, Way of Being
3 Comments
Nook tablets, Kindle fires, Androids and insecurities
Breaking news: Android/ Kindle fire/ Nook tablet – the latest and the greatest! New Technologies announced daily. What an exciting world we live in. How we have evolved! Or should I say: How technology has evolved! What about us? Have … Continue reading
Posted in Life Mastery, Managing Stress, Self esteem, Way of Being
Comments Off on Nook tablets, Kindle fires, Androids and insecurities