Category Archives: Feelings

A Formula for Letting Go

Emotional pain arises from holding onto past issues. Letting go bring peace and contentment. How do you do that? Follow the 5 step formula below. Know this before you begin: you have to go through the process. You have to do … Continue reading

Posted in awareness, Feelings, Happiness, Life Mastery, Thought Patterns | 1 Comment

Warning: stories can destroy your life

Stories can ruin your life. I’m talking about the stories you tell yourself – those particular sentences that you repeat to yourself and others OFTEN. A client of mine frequently said this to me: “I haven’t made any money this … Continue reading

Posted in Feelings, Life Mastery, Self esteem, Thought Patterns | 4 Comments

You’ve got it all wrong.

The rewards of setting and achieving goals are not what you think. When I made a decision to study Applied Life Coaching in 2004, my goal (obviously!) was to pass. I would day dream about doing really well (I did) … Continue reading

Posted in Feelings, Goal-setting, Happiness, Life Mastery | Comments Off on You’ve got it all wrong.

How to Give Your Family Your Best

There is the best of you. There is the worst of you. There is a whole lot of you in between these two extremes. Who gets the best? Who gets the worst? Perhaps your work days are a little like … Continue reading

Posted in Feelings, Habits, Life Mastery, Managing Stress, Relationships | 7 Comments

Two steps to your deepest desires

Many of my readers have reflected their deepest desires for 2013 out there in my previous post. It makes for fascinating reading – these desires reflect a range of human emotions – from deep pain, fear and hopelessness to ambition, … Continue reading

Posted in Choices, Feelings, Fulfillment, Life Mastery, Thought Patterns | 1 Comment

Jason Mraz does it for me

She was dressed beautifully. Her face shone with passion as she spoke to us of her journey fighting cancer.  She told us one of the things that kept her going was her ‘Lift Me Up’ play list. She collected music … Continue reading

Posted in Feelings, Life Mastery | 1 Comment

The Joy of Directing Your Thoughts

You can’t control your thoughts but you can direct them. Thoughts will pop into your head uninvited – all day long. I don’t really know where they come from or how they get there. A lot of these uninvited thoughts … Continue reading

Posted in Feelings, Happiness, Life Mastery, Thought Patterns | 2 Comments

The Top 10 No-No’s of Self-Talk

If you hear a voice within you saying, You are not a painter, then by all means paint and that voice will be silenced. Vincent van Goch If you’d been in the car with me the other day you’d have … Continue reading

Posted in Feelings, Happiness, Life Mastery, Self esteem, Thought Patterns | 7 Comments

Guaranteed Happiness in 3 Steps

“People are just as happy as they make up their minds to be.”      Abraham Lincoln There is a Secret People seem to think that happiness is elusive and that you have to search for it. NOT TRUE! Can you … Continue reading

Posted in Feelings, Happiness, Life Mastery, Way of Being | 3 Comments

3 Easy Steps to Living a Terrible Life.

Imagine there’s a life – your life. This life of yours has  10 great things about it, and 10 terrible things about it. Let’s say you wake up in the morning and you think about those 10 terrible things – … Continue reading

Posted in Choices, Feelings, Life Mastery, Thought Patterns, Way of Being | 8 Comments