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Create a Life you Never Want to Change
Ever felt frustrated by waking up every morning and forcing yourself to be upbeat about your life even though there's not much you feel passionate about? Great - you're in the right place. Together we can craft a greater vision for your life. Together we can tweak your life, change your life or renovate your life so that you wake up feeling like you're living the life you're supposed to be living...
There's is always more to create.
Embrace Your Life,
Kirsten
Your Coach 4 LifeCategories
- awareness (27)
- Balance (6)
- Burnout (2)
- Choices (21)
- Communication (13)
- Feelings (22)
- forgiveness (3)
- Fulfillment (6)
- Goal-setting (7)
- Habits (15)
- Happiness (14)
- Lessons (9)
- Life Mastery (105)
- Make a difference (5)
- Managing Stress (15)
- Motivation (4)
- Relationships (22)
- Self esteem (10)
- Thought Patterns (23)
- Time management (6)
- Values (3)
- Visualizing (4)
- Way of Being (20)
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Recent Posts
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Category Archives: awareness
Remember what happened last December?
A reminder popped up on my phone this morning. (Wonderful things reminders!) It said I should go and read my blog post from January. I wonder why? Curiosity got the better of me and so I did. Read it here. … Continue reading
Posted in awareness, Fulfillment, Goal-setting, Life Mastery, Time management
2 Comments
The darker side of “Just in Case”
When I was young our family was devastated by the death of my sister. Watching the pain my parents went through was almost unbearable. One of the strange decisions I came to eventually was this: I would have lots of … Continue reading
Posted in awareness, Fulfillment, Habits, Lessons, Life Mastery, Thought Patterns
6 Comments
3 Steps to Build Resiliance
There are people in your life who survive hardship after hardship and come up smiling every time. You probably also know some people who seem unable to move on from difficult times. A family who are dear to my heart … Continue reading
Posted in awareness, Feelings, Happiness, Life Mastery, Thought Patterns
4 Comments
Emotional Nudity – do you need it?
When you refuse to hide the real you behind a falsely created persona, you are practicing emotional nudity. Emotional nudity is being honest about who you are and what you are feeling – to yourself and to your partner … Continue reading
Posted in awareness, Communication, Feelings, Life Mastery, Relationships
2 Comments
Evidence is all you need
What is the one determinant that affects how successful you are in life? Or not? You might think its circumstances, like poverty or an unhappy home. However, there are enough examples of people who have risen successfully above their circumstances. … Continue reading
Posted in awareness, Life Mastery, Self esteem
2 Comments
Look at what you have done
You are not powerless. Perhaps you are choosing to do nothing. People around me are moaning about the state of the country. Social media are blaring out non-stop negativity about how bad everything is. Hate, crime, violence, xenophobia – it’s … Continue reading
Posted in awareness, Communication, Life Mastery, Make a difference
6 Comments
Help – I’m out of control
You might think that I am going through a mid-life crisis. You might think I’m being rather silly. You might think I’m plain ridiculous. Maybe I am. Maybe not. Almost every article I have written is about me sharing some … Continue reading
Posted in awareness, Balance, Feelings, Life Mastery, Visualizing
18 Comments
How to Fight a Smear Campaign
So someone has got it in for you…. They’re spreading rumors, telling others how bad you are and even reporting you to the authorities. How best can you fight their campaign? Let’s have a look at a story that took … Continue reading
Posted in awareness, Choices, Lessons, Life Mastery, Values
6 Comments
How to Kill Task Avoidance
There were some tasks I just didn’t get done before we went away in December. Every time I looked at my to-do list, I’d see certain items, and then pretend they weren’t there. Invariably I would choose something else to … Continue reading
Posted in awareness, Choices, Life Mastery, Managing Stress, Motivation
2 Comments
Is it possible NOT to judge?
The answer is NO. It is impossible not to judge. We do it unconsciously all day every day. The process is instantaneous and usually unconscious. We are not even aware that we are judging. Let’s look at how this happens: … Continue reading
Posted in awareness, Choices, Life Mastery, Relationships
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