Remember what happened last December?

File_169AAA reminder popped up on my phone this morning. (Wonderful things reminders!)

It said I should go and read my blog post from January. I wonder why?

Curiosity got the better of me and so I did. Read it here.

Aha – I remember now: I had battled to get things done in December yet in January I cleared those same things off my list easily and effortlessly.

This year I have been practicing getting into a flow state

There have been some successful days and frustratingly , some ridiculously distracted days. Still – there has been some progress.

My self-diagnosis is that I have adult ADD and it’s my excuse for badly focused days. (Please don’t do as I do and make excuses – rather follow the  advice in my posts!!!!)

The days (like today) that I have sat down and worked easily and effortlessly (in the flow state) sparkle like diamonds. It is such a good feeling. It feels like a mixture of passion, contentment, achievement and peace all rolled into one.

Flow – 0; Distraction – 1

Here’s what I realised as I read through the post. When I get derailed it’s because of step 3 – the practicalities.

If my desk is messy or I choose to peek at my mails or my phone is not off or I allow myself to get up from my desk to do something else (like water the garden, feed the birds, pop some washing in the machine … oh the list is endless) then distraction wins and flow loses.

This is what has helped me

– I keep a notepad next to my laptop. As soon as I think of something else to go and do I write it down. In effect, I am acknowledging that this must (or could) be done , not right now, but later. Then when I have worked solidly for about 45 minutes I break and do one thing off my list. It’s easier to sit down for another 45 minute stint if I have crossed something off my list.

Now – I plan to focus even more on working on the flow state in November and December. Let’s see if, when I go on leave, I have easily and effortlessly cleaned up my to-do list. I’ll let you know how it goes.

My challenge to you

List the important things you need to do so that you can enjoy a peaceful break in December (even if its only on the weekends!)and get them done.

How?

Work in Flow.

Let me know how you do….

“It is how we choose
what we do,

and how we approach it,
that will determine
whether the sum of our days
adds up to a formless blur,
or to something resembling a work of art.”

Mihaly Csikszentmihalyi

About Kirsten Long

Coach. Toastmaster. Prison-worker. Wife. Mother. Friend.
This entry was posted in awareness, Fulfillment, Goal-setting, Life Mastery, Time management. Bookmark the permalink.

2 Responses to Remember what happened last December?

  1. Wynne says:

    Thank you for sharing. Just the inspiration and direction I needed.

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